Koronavirüs nedeni ile hepimiz evlerimizdeyiz. Bu dönemi hem bedenimize hem de zihnimize yatırım yaparak geçirmek her zamankinden daha önemli. Sağlıklı beslenmek, bol bol kitap okuyup zihnimizi rahatlatmak, spor yapmak ve mutlu anlar biriktirmek bu süreci en iyi şekilde yönetmemizi sağlayacaktır. Kendimize daha fazla dikkat etmemiz gereken bu dönemde, ihmal etmememiz gereken bir diğer konu ise
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